Scientists have proved that a lifetime of fearful stress can have an accumulated and serious effect on your health.

Lack of sleep disrupts every physiological function in the body. It is linked to obesity, diabetes, heart disease, cancer, and causes chronic stress. Stress can trigger brain cell loss, which impairs memory and increases your chances of having a heart attack or stroke.

In a nutshell, people who sleep less and experience high levels of stress have a shorter life expectancy.

If you are unfortunate enough to suffer from somniphobia (a fear of sleep) you’ll be needing this book to help you save what time you have left.